Texting Anxiety Self-Check
Turn observations into a small next step—not a label.
Your inputs
Your result starts here.
Complete the required inputs and build your result. Nothing is sent or saved by this plugin.
Textfobia.com · Personal planning outline
Behind the result - No mystery in the method
Each of four questions scores 0–3, using the frequency choices shown. The total is their sum, from 0 to 12. The result lists each response and the highest-scoring prompt(s); ties are shown in question order. A total of zero simply means no reported days on these prompts. There are no diagnostic, severity or risk bands. The questions, equal weights and suggestions are editorial and unvalidated; the total is not a probability, a clinical screening result or a measure of your worth.
This tool does not read real messages, diagnose anxiety, fetch live data or store messages or results on a server. Blank optional fields are omitted. Entered text is displayed literally, not interpreted as HTML. Inputs are processed only in this browser page.
General wellbeing guidance only—not a medical diagnosis or therapy. If anxiety is severe, persistent or affecting daily life, seek help from a qualified health professional.
Before you go
Is this a diagnosis or anxiety screening test?
No. These four prompts and their total are an original reflection aid, not a validated screening scale. They cannot establish whether you have an anxiety disorder or whether you need treatment.
Does a low total mean I should not ask for help?
No. A few questions cannot capture your situation. If anxiety is severe, persistent, affects everyday life or concerns you, speak with a qualified health professional regardless of the number.
Should I repeat the check until the number goes down?
The tool is not designed for repeated reassurance or progress measurement. Consider noting one useful observation and moving to an ordinary activity rather than repeatedly checking a score.
Does the site store my messages or results?
No. This plugin processes inputs in the open browser page, without submitting them to a server or saving them in browser storage. Your host and other installed services may log ordinary page visits. A downloaded or printed copy is separate and may contain your optional text.
Can I print or share the result?
Yes. Generate a result, then use Print / Save PDF or Download text. Browser PDF support varies. Review any optional text before sharing; the website cannot recall files you save or send.